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Meditation is a powerful practice in Hinduism, used for centuries to bring peace & clarity to the mind. In today’s world, many people are discovering the benefits of meditation through online meditation classes. Platforms like Aatmashanti Wellness offer guided chakra meditation, yoga breathing and meditation, online yoga and meditation classes that are perfect for beginners & experienced meditators alike. If you're looking for the best online meditation, Aatmashanti Wellness provides great resources to help you get started & deepen your practice.
Hinduism has a wide variety of meditation methods, each with a unique purpose. One of the best-known methods is mantra meditation, which involves repeating a sacred word or phrase to help you concentrate. This helps you achieve mental calmness and inner tranquility. Dhyana, which involves sitting silently and concentrating on a single object or concept to attain profound concentration, is another important Hindu meditation practice.
Vipassana meditation is centred on mindfulness & breathing, with participants paying attention to their breath & sensations in their bodies. This method helps in understanding the real nature of reality & existence. Guided chakra meditation is a component of Kundalini meditation, which aims to balance the chakras & awaken the body's energy.
These practices are beneficial for reducing stress, improving concentration, & developing a deeper connection with oneself. With Aatmashanti Wellness, online meditation classes, you can explore these techniques at your own pace & experience the calming & uplifting effects of meditation. Whether you want to try a new form of meditation or deepen your current practice, Aatmashanti Wellness is the perfect place to begin your journey.
Since joining Aatmashanti Wellness, I feel fitter, healthier, and free from aches, even in my 40s. The sessions are safe, engaging, and never boring, with careful attention to injury prevention. The meditation practices are deeply relaxing and restorative.
- Aneri Negandhi
After a few months at Aatmashanti Wellness, I’ve seen a real improvement in my flexibility, strength, sleep, and energy levels. The sessions are personalised, calming, and motivating, with great focus on alignment, breath, and meditation. Each class feels supportive, balanced, and uplifting.
- Ziaemalak Amiruddin
Training at Aatmashanti has been truly transformative—physically and mentally. The classes blend yoga, cardio, and breathwork beautifully, leaving me feeling stronger, more focused, and balanced. It’s not just a workout, but a journey toward better overall well-being.
- Nirali Mistry
I started Shreya's class 3 months back & finding a huge difference in my health is can sleep 😴 well my stamina has increased i am enjoying the sessions
- Fazlemalak Amiruddin